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Sleeps Tips & Advice

Sleep Council - Cannot Sleep

You should always reserve your bed for sleep alone. When you get into bed turn the light off and try and relax. Adopt a care-free attitude to sleep. Try not to clock-watch. If you cannot get to sleep do not be afraid to get out of bed and go and do something relaxing in another room.

Watch this video to find out more.

Sleep Council - Your Sleep Environment

From time to time we all have problems dropping off to sleep. A lot of time it is the sleep environment that is the problem. It is important to think of temperature, lighting and noise.

Watch this video to find out more.

Kaymed - Alcohol & Sleep

Many people at night believe that a drink at night helps you sleep. The opposite is actually true. We need to pass through all the stages of sleep in order to wake up feeling refreshed. If you consume alcohol before sleep you appear to drop off really quick but the REM sleep is disturbed.

Watch this video to find out more.

Kaymed - Sleep Research

We can all survive a short-term lack of sleep, but long-term it can cause health problems. Phone and tablets have an impact on sleep. A lot of people watch TV late at night and overload on caffine the next day.

Watch this video to find out more.

Sleep Council - Bed Tips

Before you even get to a bed shop you need to have a think about what you want. Do you prefer bedsteads or divans? Do you prefer a soft or firm bed? Are there any access considerations? What size bed do you want? Have you got a colour scheme in mind? What is your budget? Which shops do you trust?

Watch this video to find out more.

Sleep Council - Make up artist advice

We are all leading busier lifestyles, with early starts and later finishes. We are all finding less time to get a good nights sleep. A quarter of women feel that tiredness is affecting their appearance at least 4-days a week. Tiredness leaves their skin looking dull and grey. Top celebrity make-up artist gives advice and how to use make-up to reduce the facial effects of tireness.

Watch this video to find out more.

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510 – 520 Hessle Road
HULL
HU3 5BQ
01482 326590
Email Us

Mon – Fri 9.00am – 5.30pm
Saturday 9.00am – 5.00pm

Belprin Park
Swinemoor Lane
BEVERLEY
HU17 0LN
01482 326590
Email Us

Mon – Fri 9.00am – 5.30pm
Saturday 9.00am – 5.00pm
Sunday 10.30am - 4.30pm

Burton's Corner
Rawcliffe Road
GOOLE
DN14 6TY
01405 819325
Email Us

Mon - Fri 9.00am - 5.30pm
Saturday 9.00am - 5.00pm
Leightons Carpets ( Hull ) Limited           Reg. Office: 510 – 520 Hessle Road, Hull HU3 5BQ           Reg No: 1057494           VAT No: 167 5076 44
510 – 520 Hessle Road
HU3 5BQ
01482 326590
Email Us
Mon – Fri 9.00am – 5.30pm
Saturday 9.00am – 5.00pm

Belprin Park
HU17 0LN
01482 326590
Email Us
Mon – Fri 9.00am – 5.30pm
Saturday 9.00am – 5.00pm
Sunday 10.30am - 4.30pm

Burton's Corner
DN14 6TY
01405 819325
Email Us
Mon - Fri 9.00am - 5.30pm
Saturday 9.00am - 5.00pm
Leightons Carpets ( Hull ) Limited           Reg. Office: 510 – 520 Hessle Road, Hull HU3 5BQ          
Reg No: 1057494           VAT No: 167 5076 44
510 – 520 Hessle Road
HU3 5BQ
01482 326590
Email Us
Mon – Fri 9.00am – 5.30pm
Saturday 9.00am – 5.00pm

Belprin Park
HU17 0LN
01482 326590
Email Us
Mon – Fri 9.00am – 5.30pm
Saturday 9.00am – 5.00pm
Sunday 10.30am - 4.30pm

Burton's Corner
DN14 6TY
01405 819325
Email Us
Mon - Fri 9.00am - 5.30pm
Saturday 9.00am - 5.00pm

Leightons Carpets ( Hull ) Limited
Reg. Office: 510 – 520 Hessle Road, Hull HU3 5BQ
Reg No: 1057494           VAT No: 167 5076 44